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In a world where chronic stress, anxiety, and burnout have become normalized, people are longing for gentle, accessible ways to relax. Watercolor Your Way to Peace blends beginner-friendly instruction with practical nervous system regulation techniques to create a truly holistic creative practice.
Weaving in her personal journey healing from chronic stress and nervous system dysregulation, author Stephanie Ryan weaves creative practice and somatic healing in a warm, approachable, and deeply practical way.
Author: Stephanie Ryan
184pp., 8x10 paperback
ISBN: 9798888144916
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